Stress & Cognition

Stress & Cognition

Nutrients aid coping and memory Green tea, rhodiola, magnesium, and B vitamins This combination of nutrients effectively reduced social stress in 100 moderately stressed adults, aged 18 to 50. Participants took a placebo, or some combination of 150 mg magnesium, 700 mcg vitamin B6, 100 mcg B1, 1 mcg B12, 125 mg green tea, and 225 mg rhodiola. Doctors fitted…

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Calm Young Adults

Calm Young Adults

Magnesium reduced hostility in young adults Earlier clinical trials found a link between magnesium and improved mood, but this is the first to explore magnesium and hostility. In this study, doctors estimated magnesium in the diets of 4,716 young adults, aged 18 to 30, from their answers to food questionnaires and nutritional supplement reports. They found a direct link: as…

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