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Nutrients Help Vegan and Other Women

Nutrients Help Vegan and Other Women

Vitamin D, calcium reduce fracture in vegans Meat and dairy-free vegan diets can provide all essential nutrients, and have many health benefits, but may lack key nutrients including vitamins B12 and D, calcium, iron, and zinc. Food manufacturers are beginning to fortify non-dairy beverages with calcium and vitamin D, but this is a relatively recent practice. In this study of…

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Resveratrol and Fiber Improve Life and Health During Menopause

Resveratrol and Fiber Improve Life and Health During Menopause

Resveratrol reduces pain, improves QOL in menopause Doctors think some of the discomforts of menopause come from declining levels of estrogen. In two earlier, shorter studies, resveratrol—a phytoestrogen—improved pain and feelings of well-being in postmenopausal women. In this longer-term third arm of the study, 125 healthy postmenopausal women took a placebo or 75 mg of resveratrol twice daily, in alternating,…

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