Lutein, zeaxanthin improved night vision Driving at dusk and at night is difficult for many, especially older adults, as the useful field of view (UFOV)—the area visible without moving the head or eye—shrinks with age. Evidence suggests carotenoid pigments in the macula of the eye that support healthy vision may play a role. In this study, 33 men and women,…
Vitamin D, calcium reduce fracture in vegans Meat and dairy-free vegan diets can provide all essential nutrients, and have many health benefits, but may lack key nutrients including vitamins B12 and D, calcium, iron, and zinc. Food manufacturers are beginning to fortify non-dairy beverages with calcium and vitamin D, but this is a relatively recent practice. In this study of…
Fenugreek increased libido in healthy women Fenugreek contains many of the B-complex vitamins, soluble and insoluble fibers, and iron. In this study, 48 healthy menstruating women, aged 20 to 48, took a placebo or 250 mg of fenugreek twice per day. Doctors used the Menopause Rating Scale (MRS) to assess symptoms in three areas: hot flushes, heart, sleep, muscle and…
Nutrients aid coping and memory Green tea, rhodiola, magnesium, and B vitamins This combination of nutrients effectively reduced social stress in 100 moderately stressed adults, aged 18 to 50. Participants took a placebo, or some combination of 150 mg magnesium, 700 mcg vitamin B6, 100 mcg B1, 1 mcg B12, 125 mg green tea, and 225 mg rhodiola. Doctors fitted…
In the age of convenience, it’s easy to access hundreds of products with a few clicks. But, with this convenience also comes confusion and seemingly endless information to sort through. At Campbell’s Nutrition, we have experienced staff ready to help you find the best supplements to help you live your healthiest life. Here are a few benefits we see of…