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Nutrients Help Vegan and Other Women

Nutrients Help Vegan and Other Women

Vitamin D, calcium reduce fracture in vegans Meat and dairy-free vegan diets can provide all essential nutrients, and have many health benefits, but may lack key nutrients including vitamins B12 and D, calcium, iron, and zinc. Food manufacturers are beginning to fortify non-dairy beverages with calcium and vitamin D, but this is a relatively recent practice. In this study of…

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Stress & Cognition

Stress & Cognition

Nutrients aid coping and memory Green tea, rhodiola, magnesium, and B vitamins This combination of nutrients effectively reduced social stress in 100 moderately stressed adults, aged 18 to 50. Participants took a placebo, or some combination of 150 mg magnesium, 700 mcg vitamin B6, 100 mcg B1, 1 mcg B12, 125 mg green tea, and 225 mg rhodiola. Doctors fitted…

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